We've done some very interesting and creative experiments over the years to find more efficient ways of building muscle, shaping the body and becoming more lean all the same time.
And we've taken that creativity to develop a new way to move in exercise. Because in a sense, your outcomes from exercise are mostly dependent on the WAY you move!
The WAY you move is a largely overlooked concept in most exercise programs, particularly weightlifting program. And when we are talking about the way you move we are talking about having a plan for every millimeter of movement along the path of an exercise movement. Yes every millimeter. You should be able to have an answer on what exactly to do every millimeter of the way otherwise guess what is going to happen? A high degree of inefficiency will happen where little parts of the exercise movement here and there usually up around 70% of that exercise movement, get glossed over with no particular purposeful execution, with no productive exercise movement thereby wasting your time while training bad habits into yourself.
Yes indeed there is a reason why people can go to the gym for a decade and essentially look the same, like they don't even work out. That's what happens in most people sad to say.
Instead, we're going to teach you away to rapidly accelerate your ability to generate and shaped muscle into to your most ideal desired look on purpose. In fact, you may be able to replace a decade's worth of working out in a couple months thereby transforming a new body into yourself.
You could be absolutely shocked by the correct execution of the OZMK workout system. And if I haven't mentioned it already, this system takes 10 to 15 min only, if that. And if you do it right you will be able to though much longer than that. Additionally the OZMK method is a self adaptable workout system that adapts to your feeling, ability and energy levels of the moment.
You'll be able to push yourself into your ideal shape using OZMK, like a "shape shifting" process where you look to manifest an ideal body shape for you personally. You can do this entire workout standing up and you do not need any equipment nor do you need to lay on the floor thereby getting dirty and stinky as other less efficient exercise methods do.
Obviously you can tell from our website that we like efficiency, especially these days. Why is that? Shifting life goals. But also from the frustration of the past of having to spend so many hours in the gym or in the process of getting lean and staying lean which was very costly in time, and although does have certain health benefits overall wasn't that healthy.