In summary we have developed an educational program through our own research and the research of others that comes in the form of pay monthly eating plan.
Each plan has a different Focus for the optimization of a healthy body and a beautiful, lean body.
Every individual is different and has different nutrient and caloric needs based on body size, amount of muscle, amount of activity, amount of intensity and the various activities, once stimuli and many other factors...
Each fat burning diet program also comes with a supporting supplement protocol.
In order to exactly fine tune any sort of eating program, one would need to consult with a licensed, knowledgeable, competent healthcare professional who could run tests, scans, blood tests nutritional profiles, body fat percentage to certain areas and the like to determine exact amounts of foods and supplements needed to optimize Health according to their standards.
These diets are for educational purposes and we are not trying to recommend or tell you to do anything. That said you can learn from what the author of each diet has figured out for themselves.