In order to get lean and toned one needs to change their mind about fat. If you’re laid back about having body fat, think it’s funny to be fat then you simply won’t burn it off. In order to get rid of excess body fat and obtain that lean or even ripped body that most people desire, one has to go to war against that body fat.
Body fat is sneaky and tricky. It’s as if it has a mind of its own. It tries to trick us and guide us into keeping it around while adding more too it. It’s like an enemy that would love to keep growing and eventually swallow you up while ruining your life in the process. Excess unhealthy body fat is not good. And no it’s not ok to have it no matter what some con artist says through the media. Excess body fat can ruin your life and make you miserable while cutting off all sorts of opportunity for future success with relationships, but also money and career. And of course excess body fat can reduce your life span too. Not good. It’s time to go to war on this sneaky, devilish excess body fat and get rid of it for you.